What’s the best investment you’ll ever make? Improving your health. Being in great shape commands respect, boosts your confidence, and makes you irresistible to women. That’s why today’s article teaches you the basics of developing a killer physique.

Follow this advice and you’re going to see massive results.

Diet Is King

(Nothing Beats Steak And Eggs)

Excluding pro athletes, your workouts will never last more than an hour or two at most. This means that physical exercise accounts for 1/24th of your time, if you’re working out on a daily basis.

While hitting the gym is important, how you spend the rest of your day matters just as much. Specifically, what you eat.

The easiest meal for building muscle is steak and eggs.

Throw some butter in a pan, fry up a couple of steaks, then cook your egg in the “meat juice” for extra flavor.

Drink a protein shake if you’re in a rush and can’t cook.

Lastly, buy a juicer (this Hamilton Beach model is excellent) and use it daily. Fresh vegetable juice is great for your body and health. Try the following recipe if you want a killer physique:

• 4 carrots
• 1/2 an apple
• 2 garlic cloves
• A small piece of ginger

Drinking this will give you a massive energy boost. And, as an added bonus, the garlic supercharges your immune system. It’s great for your workout gains and person health, what’s not to like?

Pick A Doable Workout Plan

Most workouts are garbage. They’re too complex or offer pathetically small gains (at best). Avoid any of those programs you see infomercials for.

Instead, pick a solid, proven workout plan you’ll actually follow.

Here are three suggestions depending on your needs:

1. Convict Conditioning – A great bodyweight only workout program. You can do all the exercises at home, making it the perfect system for travelers or anyone without a gym.
2. Starting Strength – The most popular and recommended weight training program. This a great starting point, showing you the power of simple compound exercises.
3. Super Squats – Great if you’re looking to gain a lot of muscle really quick. I’ve reviewed this program before (and love it), but be careful! This is an incredibly intense system.

Pick one of these programs and stick with it for at least 1 – 3 months. Doing so ensures you start seeing results.

Set A Timeline

(A Few Months Of Effort Is All It Takes)

Most people quit their workouts early on because they don’t have a definite goal. They want to lose weight or build muscle, but there’s no deeper “why” to these motives.

Set an actual goal and deadline for yourself. Pick something like “having six-pack abs by June so I can go to a pool party” or something like that. It’ll keep you focused on your goal.

Additional Tools For Building A Killer Physique

Lastly, I wanted to mention a few useful pieces of fitness equipment worth investing in. You don’t need anything crazy like a Total Gym or BowFlex machine (unless you really want one), but these simple tools will make a major difference in your workouts.

1. Weighted Vest – Helps add resistance to body weight exercises. Do pull-ups and dips while wearing this. Also good for jogging around.
2. Ab Wheel – This little gadget does wonders for your core. Use it for 10 minutes a day and you’ll be ripped in no time.
3. Combat Jump Rope – Use this for 5 – 10 minutes before and after every workout. It’s great cardio and improves your reflexes.

Fitness is easy.

Eat right, train hard, and have a purpose. These three elements ensure you’ll build a better body in no time at all.

Follow this advice and you’ll see major changes within a month or two.