Super Squats, by Dr. Randall J. Strossen, is an old school fitness book that’s all about getting big as quickly as possible.

It’s a system many football coaches use to build players up. Likewise, golden age strong-men incorporated similar techniques for rapid gains. Why? Because the principles behind Super Squats are simple, effective, and actually work.

There’s nothing overly complex here. No fancy gym equipment or elaborate exercises. Even beginners can jump into the program and see results.

If you’re looking to beef up this summer, keep reading.

What Is The Super Squats Program?

(“How to Gain 30 Pounds of Muscle in 6 Weeks”)

This workout is all about squatting. While there are some other exercises too, everything’s centered around a 20-rep squat routine.

Why?

Because this is the ultimate muscle-building exercise.

Do your squats and everything else comes easy.

As fitness expert Stuart McRobert explains:

Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively… If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful.

Additionally, the Super Squats program is all about getting big fast. So there aren’t a lot of dietary restrictions. Perfect if you don’t want to worry about calorie counting or micronutrients (though it’s still smart to eat healthy).

The heavy squatting helps negate most junk food. Eating a pizza or having some beers won’t affect you.

Any excess calories are burnt off during your next set of 20-rep squats.

One thing this program does recommend, however, is that you drink tons and tons of milk. Something like a gallon per day.

Personally, that’s too much for me.

I’d suggest supplementing milk with muscle shakes or RXBARs instead. It’s more efficient for hitting your daily protein intake.

Plus, you’re saved from having to chug massive quantities of milk all day. Something most people don’t like.

Other than this, the system is fantastic.

Allow me to explain.

Super Squats Results

You’re probably wondering if this program works.

That’s a good question, and I’ll happily share my results.

Doing 20-rep squats stimulates muscle growth throughout your entire body. The result? You get big fast.

And people notice.

At the beach, a group of Chinese girls were on vacation. And they all wanted to climb on my back to take photos.

Another time, some random coffee shop waitresses came up to my table for selfies.

(Nothing Boosts Your Ego More Than Becoming A Good-Looking Man)

This happens a lot now. The Super Squats program helps you bulk up and develop an impressive physique. One that draws plenty of attention and women love.

Buy the program and do it for at least six weeks. You’ll see similar results.

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P.S. While doing this program, make sure you’re getting enough protein. Eat some RXBARs or drink a muscle shake after lifting. They’ll help with your gains.